Feb 15, 2020
Ready to tap into the power of napping? Cara Moore, founder of ProNappers, shares her expert advice and tips for harnessing the power of sleep in the day. We explore how napping can have a positive impact on our mood and productivity *and* how to get the best naps into a busy day.
Feb 12, 2020
What does the BOND between a mother and daughter mean when they’re *both* adults? I’m joined by Harriet Malina-Derben, my right-hand-woman and eldest daughter, for a candid conversation exploring the importance of that bond. Harriet shares why she’s keen to keep the matriarchal line strong and how she sees her...
Feb 5, 2020
How can we focus on getting our SKILLs out into the world? In this ep I’m joined by Founder of Beyond the School Run, Louise Webster. Louise and Beyond the School Run work to inspire, engage and connect parents with their skills and talents in the hours available to them. We talk everything from empowerment,...
Feb 2, 2020
Re-releasing this insightful episode on SLEEP. It’s essential to optimal functioning, and the benefits are multi-faceted; but are professional working women really getting enough? I’m joined by expert somnologist, Dr. Helen Driver, to discuss the key to getting those recommended 7-8 hours.
Not only do we get into how...
Jan 29, 2020
How can we REACH for those big goals? My guest Lucy Chamberlain and I explore reaching our potential, being unapologetic and not shying away from being ambitious. As founder of a multi-million-pound business that allows her rapidly expanding team to fulfil their own career goals, Lucy is certainly walking her talk.