Dec 22, 2019
How can we stay CALM and grounded this CHRISTMAS? Tis the season to be jolly and, quite frankly, a tad overwhelmed too! Lottie Storey, writer-podcaster-trainee-counsellor-and-psychology-geek, shares how we can all stay present at Christmas time. Listen in for actionable tips that focus on the simple things and more.
Dec 18, 2019
Power LIFTing takes physical and mental strength . PR Agency Owner & British Powerlifting Champion 2019, Aneela Rose, is on the podcast to talk all things LIFT. From newbie in 2012 to Champion in 2019, Aneela is on an incredible journey that takes both physical and mental strength. Aneela and I get into failure as an...
Dec 15, 2019
RELATIONSHIPS AT CHRISTMAS can feel some added pressure. Alexandra Stockwell, Relationship and Intimacy Expert, joins me to share actionable advice on how to ease through the season. It’s less about fancier gifts and *all* about getting in touch with how we want to feel this Christmas.
Dec 11, 2019
How do more women get onto BOARDs? Our guest this week has an idea, or two! Caroline Sage, Entrepreneur and founder of Kea Consultants joins me to discuss her passions: leadership, boardrooms and working women. We explore fairer decision-making processes, how arrogance often hides insecurity and big life ambitions.