Apr 29, 2020
Is this the perfect opportunity to
think outside of the NORM? Mandy Lehto, coach and corporate
trainer, joins me for an episode all about coping with a time
that’s totally NOT normal, and using it to get clearer. We get
into:
- Devotion // Discipline
- People pleasing
- “Bouncing back”
“In the rush to return to...
Apr 26, 2020
Not getting enough space because the kids just will not go to sleep? This ep might be just what you need as I’m joined by Sleep Specialist, Stephanie Modell. Stephanie shares her tips for getting the right routine in place to make sure sleep is a given.
Apr 22, 2020
FIERCELY serving others - that’s what my guest this week is all about. In this episode I’m joined by Vanessa Vallely OBE, Managing Director of WeAreTheCity and *so* much more. I explore with Vanessa:
- Why serving others is where it’s at
- Keeping up our resilience
- “Questionable” choices
- Important questions
Apr 15, 2020
Ready to harness the power of your cycle? My guest this week is Menstrual Health Expert and Bestselling Author, Maisie Hill. I explore with Maisie exactly how we can get in agreement and more:
Apr 12, 2020
The power of touch is often overlooked but in a time when social distancing rules, are we getting enough? In this ep I’m joined by Steph D, Lawyer, and Blogger to explore Why Touch Matters. We get into:
- Platonic touch
- Self-pleasure and exploration
- A special massage Steph had
- Why touch is healing and restorative